It's something that can cause significant stress and discomfort, and in extreme cases possibly even cause panic attacks and feelings of low self-worth as a result of social situations.But if you ask anyone that has social anxiety what their biggest regret is, it's that it's hard to date and find relationships.The good news is that it’s highly treatable, according to Stefan G.Hofmann, the director of the Social Anxiety Program at Boston University.People today might not actually be avoiding social interaction any more than they did in past decades, but they’re certainly more vocal about it.The rise of digital communication seems to be spawning a nation of indoor cats, all humble-bragging about how introverted they are and .Sometimes reclusiveness can be a sign of something more serious, though.Social anxiety is one of the most common mental illnesses, but it’s still poorly understood outside of scientific circles.
Hofmann: Well, it would be very abnormal not to be socially anxious.
Dating is a stage of romantic or sexual relationships in humans whereby two or more people meet socially, possibly as friends or with the aim of each assessing the other's suitability as a prospective partner in a more committed intimate relationship or marriage.
It can be a form of courtship that consists of social activities done by the couple.
The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer.
Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.